As the name suggests, the SSHD Advanced Skills program will feature top instructors delivering group instruction and pushing SSHD players through advanced skill development drills.

Sessions will cover topics such as (but not limited to):

  • Skating: forward stride, backward stride, starts & stops, lateral mobility and quick feet.
  • Edge work: increasing balance, agility and stride efficiency
  • Puck control: open-ice and in tight spaces
  • Shooting: quick release, off-balance and more

All sessions will be designed with SSHD players in mind, working on continuing the development from this past summer.


  • Dates: Wednesday evenings at the Bell Sensplex
  • Cost: $440 ($240 upon registration, $200 by Nov 1)
  • Skill Level Requirements: This program is restricted to SSHD players only.

Dates & Times


Bell Sensplex

Wednesday, December 2, 9 & 16



All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.


Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.


As a result of the on-going COVID-19 pandemic, the Sensplex facilities have instituted specific COVID-19 protocols to be followed by all participants and spectators. Please click here to see a list of new protocols.

Refund Policy: Read our Refund & Cancellation Policy.

Registration Link: Click here to reserve a spot in the SSHD Advanced Skills program!