The Girls Advanced Skills summer program will feature top OSHP instructors delivering primarily group instruction and pushing competitive-calibre players through advanced skill development drills. This program also provide girls players with the perfect opportunity to get and stay sharp over the off-season with regular 1.5 hour blocks to ensure both conditioning and skill development.

Players should be capable of demonstrating a high level of focus (coachability) and be comfortable being pushed to execute drills properly and the high pace asked by our coaches.

Cost: $802.50

Program will cover topics such as (but not limited to):

  • Skating: Forwards stride, Backwards Stride, Starts, Stops, Lateral Mobility, Cross-overs, Cross-unders, quick feet
  • Edge work: increasing balance, agility, and stride efficiency
  • Puck control: open-ice, tight spaces, advanced skill handling maneuvres
  • Shooting: quick-release, off-balance, and more
  • Competitive Level OSHP Program
  • Intended for competitive female players only. All registrations are subject to review to protect the advanced nature of this program.
  • Advanced skill development in an uptempo and challenging environment
  • Three exclusive sessions split by age & ability – MUST follow these guidelines to register:
    • Group 1 (2009 to 2012 – consult specific levels chart)
      • 2009 All competitive
      • 2010 All competitive
      • 2011 Atom BB, A, AA only
      • 2012 Novice BB, A, AA only
    • Group 2 (2006 to 2009 – consult specific levels chart)
      • 2009 Peewee BB, A, AA Only
      • 2008 Peewee BB, A, AA Only
      • 2006-2007 Bantam Competitive
  • This program will feature sixteen x 80-minute ice sessions featuring a combination of full-ice, high tempo flow drills, along with station work with a focus on individual skills which translate to enhanced game performance.
  • Sessions will operate with a maximum of 12 players, primarily featuring a 4:1 player to instructor ratio, unless a specific session plan has different requirements.
  • Program will run throughout July and August.
  • Significant COVID-19 protocols will be followed for all players and coaches, and ALL sessions will be designed to ensure current physical distancing requirements are met.


Group 1 (2009 to 2012) – July 27, 29, August 3, 5, 10, 12, 17, 19, 24 & 26 at 2:45 p.m. 

Group 2 (2006 to 2009) – July 27, 29, August 3, 5, 10, 12, 17, 19, 24 & 26 at 5:45 p.m. 


As a result of the on-going COVID-19 pandemic, the Sensplex facilities have instituted specific COVID-19 protocols to be followed by all participants and spectators. Please click here to see a list of new protocols.

Refund Policy: Read our Refund & Cancellation Policy.