Adult Skill Development Programs

Get off the couch and become a better “beer league” player with an Evening Adult Skill Development program!

The professional instructors of the Ottawa Senators Hockey Programs will help adult hockey players with beginner to intermediate abilities develop their skills and get a fun workout at the same time. 

In these 10-week evening sessions, adults will have a chance to get on the ice and improve skating, shooting, passing, and puck control with the emphasis placed on becoming a well-rounded player. Come experience game-changing skill development and great exercise through world-class teaching!


  • Ages: 18+
  • Cost: $350+HST for 10 sessions
  • Skill Level Requirement: Open to players of all skill levels.

Program Dates & Times

Fall 2021

BELL Sensplex (1 session available!)

Monday, October 4, 18, 25, November 1, 8, 15, 22, 29, December 6, 13 at 8 p.m.Click here to register!

RICHCRAFT Sensplex (1 session available!)

Tuesday, October 12, 19, 26, November 2, 9, 16, 23, 30, December 7, 14 at 8:15 p.m.Click here to register!


All of our hockey programs require full equipment. No participating without: Hockey skates, CSA-approved helmet, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Shoulder pads and a neckguard are not mandatory but are strongly recommended. Mouth guards are optional.

Adult Program Curriculum

WeeksSkatingPuck Skills
1Balance, knee flexion, stride extension & recoveryStationary stick-handling, proper technique for passing & puck carrying
2Backward skating technique, straight pivots (forward to backward & backward to forward)Passing & receiving a pass/quick release
3Straight pivots, tight turnsStationary passing (one-touch passing), shooting / quick release
4Crossovers, transitional pivots, tight turnsPassing, timing, puck carrying
5Stopping/quick starts, transitional pivotsPassing in motion, puck carrying, shooting in motion
6Backwards crossovers, quick starts (Focus on first three steps)Offensive zone positioning, shooting
7Forwards/backwards crossoversPassing in motion, backwards puck handling, creativity/dekes
8Review of all skillsReview of all skills


Please call 613 599 0222 or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.

Refund Policy: Read our Refund & Cancellation Policy.

Registration Link: Click here to register!