Get off the couch and become a better “beer league” player with an Evening Adult Skill Development program!
The professional instructors of the Ottawa Senators Hockey Programs will help adult hockey players with beginner to intermediate abilities develop their skills and get a fun workout at the same time.
In these 4-week evening sessions, adults will have a chance to get on the ice and improve skating, shooting, passing, and puck control with the emphasis placed on becoming a well-rounded player. Come experience game-changing skill development and great exercise through world-class teaching!
Sunday, November 22, 29, December 6, 13 20
Sunday October 18, 25, November 1, 8, 15
Tuesday November 3, 10, 17, 24
Sunday November 22, 29, December 6, 13, 20
All of our hockey programs require full equipment. No participating without: Hockey skates, CSA-approved helmet, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Shoulder pads and a neckguard are not mandatory but are strongly recommended. Mouth guards are optional.
|1||Balance, knee flexion, stride extension & recovery||Stationary stick-handling, proper technique for passing & puck carrying|
|2||Backward skating technique, straight pivots (forward to backward & backward to forward)||Passing & receiving a pass/quick release|
|3||Straight pivots, tight turns||Stationary passing (one-touch passing), shooting / quick release|
|4||Crossovers, transitional pivots, tight turns||Passing, timing, puck carrying|
|5||Stopping/quick starts, transitional pivots||Passing in motion, puck carrying, shooting in motion|
|6||Backwards crossovers, quick starts (Focus on first three steps)||Offensive zone positioning, shooting|
|7||Forwards/backwards crossovers||Passing in motion, backwards puck handling, creativity/dekes|
|8||Review of all skills||Review of all skills|
Please call 613 599 0222 or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.
Refund Policy: Read our Refund & Cancellation Policy.
Registration Link: Click here to register!