Adult Skill Development Programs

Get off the couch and become a better “beer league” player with an Evening Adult Skill Development program!

The professional instructors of the Ottawa Senators Hockey Programs will help adult hockey players with beginner to intermediate abilities develop their skills and get a fun workout at the same time. 

In these 8-week evening sessions, adults will have a chance to get on the ice and improve skating, shooting, passing, and puck control with the emphasis placed on becoming a well-rounded player. Come experience game-changing skill development and great exercise through world-class teaching!


  • 3 weeks (one hour of skill development per week) sessions.
  • Develop the skill set needed to be a well-rounded player, with a combination of our Performance & Power Skating and Complete Player Development programs! The majority of each session will focus on drills intended to teach proper skating habits – to make you a more powerful and efficient skater – while also giving you thorough instruction on the proper methods of stick-handling, puck control, shooting, and passing.
  • Cost: $118.50+HST for three (3) sessions

Program Dates & Times



All of our hockey programs require full equipment. No participating without: Hockey skates, CSA-approved helmet, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Shoulder pads and a neckguard are not mandatory but are strongly recommended. Mouth guards are optional.

Adult Program Curriculum

WeeksSkatingPuck Skills
1Balance, knee flexion, stride extension & recoveryStationary stick-handling, proper technique for passing & puck carrying
2Backward skating technique, straight pivots (forward to backward & backward to forward)Passing & receiving a pass/quick release
3Straight pivots, tight turnsStationary passing (one-touch passing), shooting / quick release
4Crossovers, transitional pivots, tight turnsPassing, timing, puck carrying
5Stopping/quick starts, transitional pivotsPassing in motion, puck carrying, shooting in motion
6Backwards crossovers, quick starts (Focus on first three steps)Offensive zone positioning, shooting
7Forwards/backwards crossoversPassing in motion, backwards puck handling, creativity/dekes
8Review of all skillsReview of all skills


Please call 613 599 0222 or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.

Refund Policy: Read our Refund & Cancellation Policy.

Registration Link: Click here to register!