Designed to provide players the opportunity to develop both their individual skills and tactics in game-like settings, this program will feature 10-minutes of individual skill development, focused on a different skill each week, followed by modified 4-on-4 scrimmages for the remainder of the ice time.

Sessions Dates & Times

This program is currently not running, stay tuned for future dates!


  • Program staff will be on hand to ensure as much physical distancing as possible on each bench during scrimmages
  • There will be maximum of 18 skaters and 2 goaltenders assigned to each group (players will be divided into light and dark groups to facilitate scrimmaging).
  • To minimize jersey exchanges, players are asked to bring a light and dark jersey each week for the scrimmage portion. Please contact us if you are unable to do so and one will be provided.
  • Any players displaying COVID-19 symptoms, or who is unable to answer all screening questions honestly on each day of the program, must not attend that day and must notify program staff.

Any player who experiences NEW conflicts due to material changes in their sanctioned minor hockey season, may withdraw for a full pro-rated credit on file with two weeks’ written notice. At all times, priority should be given to their own minor hockey activities.


All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA-approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.


Please call 613-599-0222 or email [email protected] for additional information or any questions you may have. Informational e-mails with sessions groups, times and general information will go out approximately one week prior to the start date.

Refund Policy: Read our Refund & Cancellation Policy.

Registration Link: Click here to register for a OSHP Practice & PLAY ON session!