The OSAHL Seniors League is the finest of its kind, operating Tuesday and Thursday mornings (September – March) from 9:30 – 11:00 a.m. The league operates in a fun, structured atmosphere using certified officials. All participants must be a minimum of 50 years of age, and may register to participate on any or all days. Players of all skill levels are welcome to participate!


  • COST
    • Skaters – $446
    • Goaltenders – $55
    • All games are played at the Bell Sensplex (Kanata) using 1.5 hour blocks
    • One (1) certified referee per ice-time
    • Rosters are created by league convener prior to each game day
    • All players must own both a dark and a light jersey (recommended colours Red & White)
    • Players may be required to play both Forward and Defense


  • League Restrictions
    • In accordance with Phase 3 protocols, the league is restricted to a maximum of 25 players on the ice at one time.
  • Rule Modifications
    • No faceoffs, even to start the game (home team starts with the puck). The change of possession rule occurs in the following situations that would normally result in a faceoff:
      • OUT OF PLAY – Dead puck and change of possession
      • OFFSIDE – Dead puck and change of possession
      • DELAYED OFF_SIDES – all players must clear the offensive zone to the neutral zone before re-attacking in the offensive zone
      • GOAL SCORED – Dead puck and change of possession.
      • GOALIE FREEZES PUCK – Dead puck and change of possession
      • ICING – Dead puck and change of possession
    • Penalties
      • Immediate penalty for ALL intentional physical contact (2nd offense – game ejection, 3rd offense – league suspension with no refund)
      • All minor penalties will result in a penalty shot
      • Any major penalty or game misconduct will lead to automatic removal from the league with no refund and no ability to replace that player on the team roster
    • DO NOT spit
    • DO NOT remove any equipment – full equipment (including player gloves) must be worn at all times
  • Building Restrictions
    • Participants must wear a mask throughout the building until they are leaving their dressing room to go onto the ice. Masks must be re-worn immediately following the game.
    • Participants will be permitted to get dressed/undressed in the dressing rooms however the shower facilities will not be available.
    • Participants will only be admitted to the facility 20 minutes prior to their ice time
    • Groups must vacate the dressing rooms within 10 minutes of getting off the ice.
    • Physical distancing must be maintained at all times
    • All participants will be screened upon entry
      • If a participant is feeling unwell, they should not attend an activity
      • If a participant has underlying conditions that may cause COVID-19 symptoms to be displayed (ex. seasonal allergies or asthma), they should notify league staff in advance
    • Any player who becomes ill or exhibits possible COVID-19 symptoms during the activity must:
      • STOP the activity
      • LEAVE the playing surface
      • WEAR a mask until they are able to leave the facility (which should be as soon as possible)

Questions? Contact us at [email protected].