Develop the skills needed to fill the net in our Girls Shooting & Scoring program designed exclusively for female players.

This program will focus on addressing key areas involved in shooting that we believe will help our participants take their offensive game to the next level! Through this program, players will develop proper shooting fundamentals including proper hand placement, weight transfer and follow through. As well, they will work on the different types of backhand shots which often do not get practiced enough, wrist shots, and quick-release shooting; all while keeping proper fundamentals in mind.


Ages: 2010 to 2015
Cost: $380 for the 10 week program or $38 for a drop in session
Skill Requirements: This program is open to all skill levels


Winter 2023

BELL Sensplex



All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.


Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.


As a result of the on-going COVID-19 pandemic, the Sensplex facilities have instituted specific COVID-19 protocols to be followed by all participants and spectators. Please click here to see a list of new protocols.

Refund Policy:Read our Refund & Cancellation Policy.

Registration Link: Click here to register for the Girls Only Shooting program!