Online FitQuest Training

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One of the most popular and highly beneficial features of the Ottawa Senators Summer Hockey Camps for years, has been the professional hockey and athletic off-ice training designed and delivered at the Bell Sensplex by NHL Ottawa Senators Strength & Conditioning Coach Chris Schwarz and his FitQuest team. This training is now available for the first time in a COVID-friendly at-home training setting. This program was met with rave reviews as it was run with elite athletes across the region, and as part of the SSHD AAA hockey club from April through June. Experience first rate LIVE coaching and feedback from qualified FitQuest trainers with twice weekly sessions, while also receiving recorded sessions for them to add additional workouts to their weekly routines or to make up ones which may be missed due to summer vacations or other conflicts. This means players will be able to do between 8 and 16 workouts for August. We highly recommend players register for the August FitQuest online sessions as the perfect complement to their Senators Hockey Camp on-ice development. Capacities are very limited to ensure coaches are able to deliver maximum individual feedback, so register fast to avoid missing out.

Pre-requisite: For advanced 2005 to 2010 born players with an ability to be pushed and display a high level of effort and focus during online sessions with live coaching.

Requirements: Players will require approximately an 8’ x 10’ space or larger, along with a soft surface (yoga mat, rubber tiles, towel, rug, etc), two tennis balls, along with a looped exercise band, a 10-15 lbs med ball (or backpack loaded with equivalent weight items), and a chair or bench.

Cost:

$88.49+HST – August

Program Dates and Times:

Tuesdays & Thursdays

August 4, 6, 11, 13, 18, 20, 25, 27

GROUP 1 – 9:15 AM – 10:10 AM

Registration Link: Click here to register for the FitQuest Competitive Online Training

After receiving incredible reviews from members of the Senators Spring AAA Hockey Development Club who took part in the first ever FitQuest online sport fundamentals program, we are pleased to be able to offer this one-of-a-kind program for players registered in the 2020 Ottawa Senators Summer Hockey Camps.

Players born in 2011 and 2012 will develop their agility, balance, coordination, and overall athleticism; translating into better performance on the ice and in other sports, while also helping to build a foundation for players to train smart for life. Sessions will be recorded and distributed to players for them to add additional workouts to their weekly routines, or to make up ones which may be missed due to summer vacations or other conflicts. This means that players can take part in between 8 and 16sport fundamentals workouts for and August.

Pre-requisite: For advanced 2011 to 2012 born players with an ability to focus and follow directions during class settings.

Requirements: Players will require approximately an 8’ x 8’ space or larger, along with a soft surface (yoga mat, rubber tiles, towel, rug, etc), two tennis balls, a hockey stick, a volleyball, basketball, OR soccer ball.

Cost:

$74+HST – August

Program Dates and Times

Tuesday/Thursday

August 4, 6, 11, 13, 18, 20, 25, 27

TIME: @ 12:15 PM – 1 PM

Registration Link: Click here to register for the FitQuest Sport Fundamentals Online Training

RESPONSE TO COVID-19

As a result of the on-going COVID-19 pandemic, the Sensplex facilities have instituted specific COVID-19 protocols to be followed by all participants and spectators.

Please click here to see a list of new protocols.

Refund Policy: Read our Refund & Cancellation Policy.