The Performance & Power Skating program is designed to push participants to become more efficient and powerful skaters. Skaters will be challenged with drills designed to teach proper body positioning and balance, as well as how to properly use all four edges at varying speeds. Mastery of these four edges will allow players to improve agility and speed through an efficient skating stride.


  • Ages: U8 to U15 (2006-2013)
  • Cost: Cavanagh Sensplex: $147.5 for five (5) sessions; Richcraft Sensplex: $276.50 for seven (7) sessions.
  • Skill Level Requirements: This program is open to players of all skill levels.


Cavanagh Sensplex

Tuesday, May 4, 11, 18, 25, June 1

Richcraft Sensplex

Monday May 3, 10, 17, 31, June 7, 14, 21



All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.


Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.


As a result of the on-going COVID-19 pandemic, the Sensplex facilities have instituted specific COVID-19 protocols to be followed by all participants and spectators. Please click here to see a list of new protocols.

Refund Policy: Read our Refund & Cancellation Policy.

Registration Link: Click here to register for the Performance & Power Skating program!