Develop into a dominant defender with this program designed specifically for defensemen!
On-ice sessions will focus on the key skills of backwards skating (quick starts, crossunders and speed control), pivots, transitions, lateral mobility, evasive maneuvers, keep-ins, quick-release shooting, first-passes, decision-making, shooting` and passing in-motion, and making plays under pressure.
Instruction will be delivered in both small group and full ice settings. High-repetition station work, small area games and end-zone (defensive and offensive) game-situational drills will all be utilized throughout the program.
Drop-in sessions are available for this program! Click on the specific date below to register to drop-in for a session on that day!
To register for individual drop-in sessions, click on the specific date. To register for the entire program, click on “Click Here to Register!”
All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.
Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.
As a result of the on-going COVID-19 pandemic, the Sensplex facilities have instituted specific COVID-19 protocols to be followed by all participants and spectators. Please click here to see a list of new protocols.
Refund Policy: Read our Refund & Cancellation Policy.
Registration Link: Click here to register for the Dominant Defender program!