Develop into a dominant defender with this program designed specifically for defensemen!
On-ice sessions will focus on the key skills of backwards skating (quick starts, crossunders and speed control), pivots, transitions, lateral mobility, evasive maneuvers, keep-ins, quick-release shooting, first-passes, decision-making, shooting` and passing in-motion, and making plays under pressure.
Instruction will be delivered in both small group and full ice settings. High-repetition station work, small area games and end-zone (defensive and offensive) game-situational drills will all be utilized throughout the program.
Drop-in sessions are available for this program! Click on the specific date below to register to drop-in for a session on that day!
All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.
Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.
As a result of the on-going COVID-19 pandemic, the Sensplex facilities have instituted specific COVID-19 protocols to be followed by all participants and spectators. Please click here to see a list of new protocols.
Refund Policy: Read our Refund & Cancellation Policy.
Registration Link: Click here to register for the Dominant Defender program!