Develop into a dominant defender with this program designed specifically for defensemen!

Starting October 12 we are excited to announce a move to a new online registration system! Participants will be required to create a new account for any NEW future registrations. If you encounter any issues during this process, please reach out to our hockey programs team at [email protected]. PLEASE NOTE: If you currently have a credit on file from a past program, your account will be automatically been transferred over to our new system. You will be required to update your password upon login.

On-ice sessions will focus on the key skills of backwards skating (quick starts, crossunders and speed control), pivots, transitions, lateral mobility, evasive maneuvers, keep-ins, quick-release shooting, first-passes, decision-making, shooting` and passing in-motion, and making plays under pressure.

Instruction will be delivered in both small group and full ice settings. High-repetition station work, small area games and end-zone (defensive and offensive) game-situational drills will all be utilized throughout the program.

Drop-in sessions are available for this program! Click on the specific date below to register to drop-in for a session on that day!


  • Birth Years: U10 to U16 (2006-2012)
  • Cost: 400 for 8 sessions
  • Skill Level Requirement: Restricted to players that are playing competitive hockey during the 2021/22 season.


Winter 2022

BELL Sensplex (1 session available!)

To register for individual drop-in sessions, click on the specific date. To register for the entire program, click on “Click Here to Register!”

Monday, January 31, February 7, 14, *23, 28, March 7, 21, 28 at 6:15 p.m. – 2006 to 2012 – Click here register!



All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.


Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.


As a result of the on-going COVID-19 pandemic, the Sensplex facilities have instituted specific COVID-19 protocols to be followed by all participants and spectators. Please click here to see a list of new protocols.

Refund Policy: Read our Refund & Cancellation Policy.

Registration Link: Click here to register for the Dominant Defender program!