Develop into a dominant defender with this program designed specifically for defensemen!

On-ice sessions will focus on the key skills of backwards skating (quick starts, crossunders and speed control), pivots, transitions, lateral mobility, evasive maneuvers, keep-ins, quick-release shooting, first-passes, decision-making, shooting and passing in-motion, and making plays under pressure.

Instruction will be delivered in both small group and full ice settings. High-repetition station work, small area games and end-zone (defensive and offensive) game-situational drills will all be utilized throughout the program.

As this program involves advanced drills, applications are subject to review to ensure suitability for the program. The Dominant Defender program is recommended for advanced players who have played competitive hockey or at a minimum the house A level. 

Key Details

  • 2nd Year Novice to Peewee (2007 – 2011)
  • Cost – $300 (Six-week: $225)

Program Dates and Times

FALL 2019

BELL SENSPLEX

SESSION 1

  • Wednesday, September 11, 18, 25, October 2, 9, 16
    • Session #1 – 7:15 PM

SESSION 2

  • Monday, October 21, 28, 4, 11, 18, 25, December 2, 9
    • Session #1 – 7:15 PM

WINTER 2020

BELL SENSPLEX
  • Monday, January 13, 20, 27, February 3, 10, *19, 24, March 2 – Coming soon!
  • Please note, the session on February 17th will be moved to Wednesday, February 19th.
    • Session #1 – 7:15 PM

Miscellaneous Information

AGES, LEVELS

  • Ages 7-8 Novice – born 2011-2012
  • Ages 9-10 Atom – born 2009-2010
  • Ages 11-12 Peewee – born 2007-2008

EQUIPMENT

All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.

INFORMATION

Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.

Refund Policy: Read our Refund & Cancellation Policy.

Registration Link: Click here to register for the Dominant Defender program!