Develop into a dominant defender with this program designed specifically for defensemen!

On-ice sessions will focus on the key skills of backwards skating (quick starts, crossunders and speed control), pivots, transitions, lateral mobility, evasive maneuvers, keep-ins, quick-release shooting, first-passes, decision-making, shooting` and passing in-motion, and making plays under pressure.

Instruction will be delivered in both small group and full ice settings. High-repetition station work, small area games and end-zone (defensive and offensive) game-situational drills will all be utilized throughout the program.

Key Details

  • Birth Years: 2008-2011
  • Cost: $135
  • Restricted to players that played competitive hockey during the 2019/20 season, or have been sorted to a competitive bubble for the 2020/21 season.

Program Dates and Times


*NEW LAST MINUTE SESSION* – Saturday, September 19, 26 & October 


  • September 19 @ 10:15 a.m.
  • September 26 @ 10:15 a.m.
  • October 3 @ 10:15 a.m.

Miscellaneous Information


  • Ages 9-10 Atom – born 2010-2011
  • Ages 11-12 Peewee – born 2008-2009


All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.


Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.

Refund Policy: Read our Refund & Cancellation Policy.

Registration Link: Click here to register for the Dominant Defender program!