Dominant Defender

Develop into a dominant defender with this BRAND NEW program designed specifically for defensemen!

On-ice sessions will focus on the key skills of backwards skating (quick starts, crossunders and speed control), pivots, transitions, lateral mobility, evasive maneuvers, keep-ins, quick-release shooting, first-passes, decision-making, shooting and passing in-motion, and making plays under pressure.

Instruction will be delivered in both small group and full ice settings. High-repetition station work, small area games and end-zone (defensive and offensive) game-situational drills will all be utilized throughout the program.

As this program involves advanced drills, applications are subject to review to ensure suitability for the program.

 Click here to register now for the Dominant Defender Program!

Key Details

  • 2nd Year Novice to Peewee (2006 – 2010)
  • Cost - $299 (Six-week: $225)

Program Dates and Times

FALL 2018


  • Wednesday October 24, November 7, 14, 21, 28, December 5, 12, 19 - Click here to register
    • 6:15 p.m & 7:15 p.m

* Please note there are no sessions on October 31. Happy Halloween!



* Please note there are no sessions on February 20. 



Miscellaneous Information

Ages, Levels

  • Ages 7-8 Novice - born 2009-2010
  • Ages 9-10 Atom - born 2007-2008
  • Ages 11-12 Peewee - born 2005-2006
  • Ages 13-14 Bantam - born 2003-2004


All of our hockey programs require full equipment to be provided by the parent/guardian. No child shall participate without: Hockey skates, CSA- approved helmet (with cage), neck guard, shoulder pads, elbow pads, hockey pants, jock or jill, shin pads, hockey gloves and a hockey stick. Mouth guards are optional.


Please call 613 599 0222, or email [email protected] for more information regarding schedule. E-mails with scheduling and general information go out one week prior to the start date.


Refund Policy: Read our Refund & Cancellation Policy.

2018/19 Ticket Giveaway Contest: Rules